Courgette Boats


(About 3 servings)

Courgettes - 2

Mixed vegetables - 1/4 red bell pepper, 1/4 yellow bell pepper, 8-10 small mushrooms, 1-2 slices of ginger

Soya mince - 10-15g (before soaked)

Vegan cheese - 2 tbsp

(recommended brand: Sheese, Violife)

Fresh rosemary - about 1/2 stick

Nutritional yeast - 1 tbsp

Salt and black pepper to taste

Olive oil - 1 tbsp (optional)


1. Soak dried soya mince in warm water for up to 15 minutes, then drain it and squeeze excess water out of it;

2. Cut the courgettes in half lengthways, and use a spoon to scoop the light-coloured flesh out of the courgettes;

3. Chop vegetables into roughly the same size and mix them in a big bowl;

4. Add vegan cheese, rosemary (chopped), nutritional yeast, salt, black pepper, and olive oil (optional) into 3 and mix everything well with a spoon;

5. Preheat oven to 190 degree Celsius;

6. Fill the courgettes with the mixed and seasoned vegetables (sprinkle some more cheese on top if you like);

7. Bake for 20-25 minutes;


Thanks for your reading!

#purelifepraha #puredietrecipes

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